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Broccoli Cauliflower & Carrots

broccoli picture1

Broccoli Cauliflower & Carrots

  • Servings: 4-6
  • Difficulty: easy
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This quick and easy broccoli recipe is healthy and kid-friendly! They’re perfect dinner side dishes, or snack on and a great way to add some extra veggies to your day!


4 cups broccoli and cauliflower

2 cups mixed carrots, sliced

3 tbsp olive oil

1 tsp minced garlic

1 tsp kosher salt

1/2 tsp ground black pepper

1 tsp garlic and onion spice blend

1/2 tsp dry oregano

2 tsp water (if needed)


Place a large skillet or pan over medium heat. When the skillet gets hot (about a minute), add the oil, minced garlic, garlic onion spice blend, and oregano.

Saute until fragrant, but not burn (about a minute).

Add the veggies, stir them well, then add the salt and paper mix them and cook for about 3 minutes. At this point, if it is too dry, add the water.

Turn the heat down to low, cover and let it simmer for another 3-5 minutes, or until they are just tender but crispy and bright colors. YUM

Serve them as a side dish or snack.


Categories: gluten free, side dish, veggies

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